Simple Way to Make Award-winning Matoke beef

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The ingredients needed to make Matoke beef:

1. Make ready Green bananas
2. Make ready 1/2 kg meat
3. Make ready 3 large tomatoes
4. Make ready 1 large onion
5. Take 8 cloves garlic
6. Prepare 1 piece ginger
7. Make ready Tumeric
8. Get Salt
9. Take Cooking oil

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be.

Steps to make Matoke beef:

1. Boil meat
2. Boil bananas for 10 minutes with a pinch of turmeric n salt
3. Fry onions till golden brown
4. Add in tomatoes and let cook for 5mins
5. Add in the crashed garlic n ginger
6. Add in the boiled meat and bananas
7. Add 2cups of water let it cook for 5mins garnish with coriander
8. Enjoy your meal

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which.

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Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!

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Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!