Steps to Prepare Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Take 1/2 a butternut squash
2. Make ready 4 green bananas
3. Take 6 big potatoes
4. Make ready 1 large bulb onion
5. Take 2 spring onions
6. Get 1 pinch salt
7. Take Teaspoonful of tomato paste
8. Get 2 tomatoes
9. Prepare Green capsicum
10. Take 2 tablespoons peanut butter
11. Take Ginger

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. In a bowl, prepare the potatoes, butternut and green bananas. Wash and rinse them well
2. In a sufuria, cut your onion, spring onion and ginger. Let them cook till golden brown.
3. Add the diced tomatoes and tomato paste, also add some water, let them cook in low heat.
4. Now add the potato, butternut squash and the bananas. Let them cook in low heat as you turn them.
5. Add the salt at this point.
6. You can also add the peanut butter at this point too.
7. Now add the green capsicum and turn off the heat. Serve after 5 minutes.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Learn How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help you be happier also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!