Steps to Make Perfect Matoke n Beef

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The ingredients needed to make Matoke n Beef:

1. Take 6 Green bananas
2. Take Potatoes
3. Prepare 1 bunch Spring onoins
4. Prepare 1 Red onions
5. Take 1 Capsicum
6. Take Oil
7. Prepare Salt
8. Take Carrots

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Топовые потоки перевода BEEF Token.

Steps to make Matoke n Beef:

1. Wash the banana n peel,same to the potatoes n carrots
2. Wash the capsicum n tomatoes n cut into desired size
3. In a pot heat the oil add the onion n fry till lightly brown
4. Add the hoho n tomatoes n cook them for few minute
5. Add the other ingredients and let them cook
6. When ready serve withe your choice,greens,beef or avocado

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Топовые потоки перевода BEEF Token. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.. Token Beef качай бесплатно, как и Throwing Stuff - Token Beef, Tad Beef - Sandstorm Original Mix, Nhoj Morley - A Token for Hell s Nickelodeon, Darkcide - Taken Hitz.

How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!