Easiest Way to Make Perfect Peanut butter matoke/plantains

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The ingredients needed to make Peanut butter matoke/plantains:

1. Get 15-20 raw bananas
2. Take Carrots, 3 tomatoes, 1large onion
3. Prepare Spices,turmeric,curry and garam masala/royco
4. Take Peanut butter

Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe and the process is a little more complicated. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Is matoke the same thing as plantain?

Instructions to make Peanut butter matoke/plantains:

1. Boil the bananas in water with a little salt.
2. Boil them until they are three quarter way done
3. Transfer the boiled matoke to a tin after draining excess water
4. In a separate pan
5. Fry onions in a little oil and add blended tomatoes
6. Add the spices stirring up to prevent burning,add peanut butter to the above mixture
7. Add the boiled bananas to the above mixture
8. Cook for a few minutes on low-medium heat
9. Serve with beans/beef or solo

Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Is matoke the same thing as plantain? They are in the same family, but are different both in flavor, texture and shape. Peel your plantains(Matoke) and place in salty cold water when finished with each piece. This is to avoid them from turning colour before cooking.

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!