Steps to Prepare Quick Matoke

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The ingredients needed to make Matoke:

1. Prepare potatoes
2. Prepare raw bananas
3. Get dania
4. Take 2 tomatoes
5. Prepare 1 onion

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Put onions in boiling cooking oil and let it cook till its goldish brown
2. Add your tomatoes and let them cook till they are soft
3. Add pilled raw bananas and potatoes then stir add a cup of water and let it cook for lees than 30mins (depends with the source of heat)
4. Add salt and let ot boil for few minutes then add dania

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Discover How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.