Easiest Way to Make Quick #RamadhanContest Matoke Stew with groundnut Powder

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The ingredients needed to make #RamadhanContest Matoke Stew with groundnut Powder:

1. Make ready 2-3 Matoke cut into rounds
2. Get 2-3 Tbsp tomato Puree
3. Make ready 1 green chilli sliced
4. Take to taste Salt
5. Make ready 1 Tbsp Groundnuts powder
6. Get 1/2 tsp black pepper powder
7. Prepare Dhania to garnish
8. Make ready Fried groundnuts to garnish(optional)
9. Prepare Few whole cumin
10. Get 1 tbsp oil

Steps to make #RamadhanContest Matoke Stew with groundnut Powder:

1. Cut the matoke in round shape
2. In a sufuria put oil,cumin once ready put the matoke
3. Now season with salt, black pepper, dhania & green chilli
4. Let this boil for 10 mins
5. Add tomato puree & mix well let it cook
6. After a few minutes add the groundnuts powder. Mix & simmer for 2-3 mins
7. Once done serve on its own or with bread or crisps

Learn How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!