Steps to Prepare Any-night-of-the-week Home Made Matoke Crisps

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The ingredients needed to make Home Made Matoke Crisps:

1. Get 1 Bunch Matoke(Raw banana or Plaintain)
2. Get Oil for frying
3. Take Salt for seasoning(optional)

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a video tutorial on how to make matoke (plantains) in coconut milk - Jikoni Magic Style. (Matoke (Plantains) is one of the staple and indigenous. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Home Made Matoke Crisps:

1. Remove skin from the bananas i keep them in water, to avoid them turning black.
2. Get your karai or the pan you are going to use to deep fry the bananas
3. Use a slicer or grater we use for getting round crisps
4. Heat the oil on medium. Meanwhile remove the bananas from the water & dry them on the cloth.
5. Now directly on the heat holding your slicer in one hand & banana in the other start slicing over the blade.
6. Fry till done or crispy. Don't over crowd the karai. They should not stick to each other.Remove when done. Sprinkle a little salt or chilli powder if you want
7. Continue like this till all the bananas are finished
8. With just 1 medium bunch you get plenty of crisps

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda You can eat them when ripe although if they over-ripen you can use to make banana bread or smoothies.

Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!