Steps to Prepare Any-night-of-the-week Curry peanut butter matoke (green banana)#Ramadhancontest

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The ingredients needed to make Curry peanut butter matoke (green banana)#Ramadhancontest:

1. Make ready 14 green bananas
2. Make ready 2 onions
3. Prepare 5 cloves garlic
4. Take 1/2 tsp ginger
5. Prepare 2 tsp curry powder
6. Take 2 diced carrot
7. Prepare 2 tbs peanut butter
8. Get to taste Salt
9. Prepare 1 cup peas
10. Prepare 2 tbs oil
11. Make ready 1 cup water

Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it. Why ruin the taste of a smoothie by adding a Each time I've made this for someone, they always ask for seconds. It's all the goodness of peanut butter and banana with the optical. An easy, creamy green smoothie bowl infused with banana and nutty peanut butter!

Steps to make Curry peanut butter matoke (green banana)#Ramadhancontest:

1. Clean the green bananas skin,peel off the skin.place the bananas in salty water as you peel cut to your desired size.
2. Wash and drain off the water,boil the bananas and green peas in salty water for 10 minutes and drain off the water.
3. Cut carrot,onions,garlic,ginger,tomatoes into small cubes and put in different bowls.
4. In a pan add oil,onion,garlic,and ginger.cook for 5 minutes then add curry powder
5. Give a quick mix and cook for 1 minute on low heat.add tomatoes,carrots.allow the carrot to cook on medium heat until crunchy
6. Add a little water incase the tomatoes dry up before carrot is cooked,when tomatoes started to dry up and thick.
7. Add peanut butter stir to mix with carrot add a little water to make a thick nice sauce add salt.
8. Add cooked bananas (matoke) and cooked peas add water and let it boil for 5 minutes.serve hot.

It's all the goodness of peanut butter and banana with the optical. An easy, creamy green smoothie bowl infused with banana and nutty peanut butter! It all started with an obsession for banana and peanut butter, which goes way back to my favorite green smoothie. Since then, my taste has become slightly more sophisticated and I've been enjoying more adaptogen. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!