Recipe of Award-winning Mashed matoke and cucumber carrot salad

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The ingredients needed to make Mashed matoke and cucumber carrot salad:

1. Make ready 6 unripe bananas
2. Get 2 onions
3. Take 1 garlic
4. Prepare Curry powder
5. Get Garlic powder
6. Take cube Knorr
7. Prepare Mixed spice
8. Get Salt
9. Prepare 1 cucumber
10. Take 1 carrot
11. Make ready Margarine

Add cucumbers, carrots, onions, eggs, scallions, and mayonnaise mixture. Thin-sliced vegetables in a light vinaigrette are light and refreshing, perfect for warmer weather and also a lovely change if you've been eating a lot of lettuce and it's starting to get To get the cucumbers and carrots ready for this salad, the fastest tool is a spiralizer. Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.

Steps to make Mashed matoke and cucumber carrot salad:

1. Saute garlic
2. When garlic browns add the onion
3. When onion browns add all the seasonings and stir for two minutes
4. Add peeled bananas to the pan and stir so they get coated with the seasonings
5. Add three cups of water and bring to boil
6. When bananas are soft and water has dried out mash the potatoes.If too dry add warm milk.once mashed add margarine
7. Dice the cucumbers and carrots and serve

Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly. This travels well and tastes great at room temperature. Easy asian cucumber carrot salad is one of our favorites and it's so easy, delicious, healthy and refreshing. It's this time of year that everyone around us seems to be sharing lists of resolutions and aspirations of what their vision of.

Foods That Make You Happy

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are good if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help you be happier as well!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!