Recipe of Any-night-of-the-week Carrot rice with matoke #myricedish

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The ingredients needed to make Carrot rice with matoke #myricedish:

1. Make ready 12 plantains, peeled and washed
2. Get 6 tomatoes
3. Make ready 15 g tomato paste
4. Get 3 onions
5. Take 1 cup rice
6. Take Spices: salt, pepper, Royco
7. Get 1 big green capsicum
8. Get 1 bunch coriander

This carrot rice can be made with grated carrots or finely chopped carrots to suit your liking or your convenience. Carrot Rice is an easy mixture of basmati rice mixed with ginger, onion and carrots that have been sautéed in just a bit of butter. It's sweet, crunchy and good for you, but you may not realize just how well carrots go with rice. When you think of carrot rice, fried rice may come to mind, but the flavor. carrot rice one of the best food in lunch and children has like that rice and veyy good healthy food.

Instructions to make Carrot rice with matoke #myricedish:

1. Fry onions until golden brown. Add salt and plantains. Let it cook for a while for onions flavors and plantains to mix
2. Add chopped green capsicum
3. Add chopped tomatoes. Add spices and let tomatoes cook for a while. Add tomato paste.
4. Add some water for stew and simmer till plantains are ready. Ensure your salt tastes in well
5. When ready, remove from heat. Cook rice. Boil rice in ratio 1 rice to 2 water. Add some oil or butter and grated carrots before boiling
6. Serve hot and enjoy!

It's sweet, crunchy and good for you, but you may not realize just how well carrots go with rice. When you think of carrot rice, fried rice may come to mind, but the flavor. carrot rice one of the best food in lunch and children has like that rice and veyy good healthy food. Learn how to make Tomato & Carrot Rice Recipe with Baby Aloo Fry / Baby Potato Fry at home in a healthier Way. Add curry leaves, grated carrots & all powders mentioned. Once cooked spread rice on a plate and allow cooling.

Foods That Make Your Mood Better

Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that it can help you be happier as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!