Step-by-Step Guide to Make Perfect Rice with matoke#ricecontest

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The ingredients needed to make Rice with matoke#ricecontest:

1. Prepare 1 cup rice
2. Get bananas
3. Make ready potatoes
4. Get 3 tbsn of cooking oil
5. Prepare 2 onions
6. Prepare 1 bunch dania
7. Get 2 tomatoes
8. Make ready 3 cloves garlic

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Cooking rice in the microwave doesn't take any less time, but it's convenient for other reasons: It saves valuable space on your stovetop when you need just one or two portions of rice, and it cuts down on. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel.

Instructions to make Rice with matoke#ricecontest:

1. Prepare onions and garlic and put them in hot cooking oil
2. Measure 2 cups of water and add into the Brown onions
3. Bring to boil and add rice,cover to cook
4. Prepare another onion and add cooking oil in different pan
5. Put tomatoes and Dania and stir
6. Cover for few minute then add bananas and tomatoes
7. Stir and cover for few minute
8. Add water and cook until is ready
9. Serve with rice and for more taste with avocado

Cooking rice in the microwave doesn't take any less time, but it's convenient for other reasons: It saves valuable space on your stovetop when you need just one or two portions of rice, and it cuts down on. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with some great thai. Let cook for about ten minutes. They are not your regular bananas and they are not plantains.

Use Food to Boost Your Mood

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to find out, are terrific at battling depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.