Simple Way to Make Quick Matoke with spaghetti

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The ingredients needed to make Matoke with spaghetti:

1. Take 1 pckt spaghetti
2. Prepare 2 tbspn cooking oil
3. Prepare matoke
4. Get potatoes
5. Get tomatoes
6. Get onions
7. Make ready dhania
8. Make ready garlic
9. Take black pepper
10. Get 2 Royco cubes

Cooked and mashed matoke is the nation's official food dish. Most of the time when cooking spaghetti, it's tempting to just eyeball a serving size rather than measure out carefully. Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo.

Instructions to make Matoke with spaghetti:

1. Cook oil and onions,garlic cloves until golden brown
2. Add tomatoes and cover
3. Add black pepper and royco and stir
4. Put the matoke and potatoes and stir then cover for few minutes
5. Add water and stir,cover and wait to cook.
6. Prepare another onions and oil and heat
7. Add water and boil
8. Break spaghetti into half and add into boiling water
9. Cook for about 15min
10. Serve with matoke stew

Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Najbolje Domaće Matorke sa EX YU Prostora!

Use Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to make your mood better. Feeling famished can truly make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.