Steps to Prepare Super Quick Homemade Matoke with Ground nut sause

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Matoke with Ground nut sause:

1. Make ready Green bananas/platain
2. Prepare 1 cup crushed ground nuts
3. Get 2 red tomatoes
4. Make ready 1 onion chopped
5. Get Beef stew
6. Make ready Spicies (optional)
7. Take Water or any stock
8. Make ready 1 tbsn butter

How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a deeper flavor, then add the onions and peppers. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Steps to make Matoke with Ground nut sause:

1. Remove the cover of the green bananas and wash in salty and lemon water
2. But the bananas in a cooking pan and boil till soft
3. Mash the bananas in butter and set aside
4. Prepare the groundnuts, if still whole you can crush them in your food processor.
5. Soak them in hot water for a minute or two
6. Saute your onion in a pan till golden brown
7. Add the tomatoes untill they are cooked and soft, add the ground nuts and bring to boil. Add your spices as prefered
8. Cook on medium heat and stir occassionally to avoid sticking
9. Serve your sauce with matoke and beef stew
10. Yummy….enjoy

Brown the meat in the oil first for a deeper flavor, then add the onions and peppers. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. A great tasting mash with a lovely sauce. Matoke is a banana variety that is indigenous to Uganda.

Information on How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!