How to Prepare Super Quick Homemade Matoke and fried spinach

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The ingredients needed to make Matoke and fried spinach:

1. Take 12 green matoke (chopped)
2. Get 8 medium sized potatoes (diced)
3. Get to taste Salt
4. Take 4 bunches leafy spinach
5. Prepare 3 large carrots (grated)
6. Take 2 large onions (diced)
7. Prepare 4 large tomatoes (diced)
8. Make ready to taste Garlic
9. Prepare 1 teaspoon royco powder
10. Get 1 green pepper

I also drained the spinach after cooking as another reviewer suggested and sprinkled the spinach liberally with salt right after adding it. In addition to ugali, Kenyans rely on potatoes, rice, chapati and matoke. The rice-based dishes, biryani and pilau, are clearly derived from Persia - they should be delicately spiced with saffron and star anise, and liberally sprinkled with carrot and raisins. The chapati is identical to its Indian predecessor, while.

Steps to make Matoke and fried spinach:

1. Place some water with some little salt on the fire. Pre-cook the chopped matoke and diced potatoes.
2. Drain the water and place aside.
3. Cook the onions until lightly brown. Add in a handful of tomatoes and stir.
4. Mix the royco with 1cup of water and add to the sufuria. Bring to boil. Add the pre-cooked matoke and potatoes.
5. Layer the diced carrots, green pepper and garlic. Let it simmer for 10-20minutes.
6. Fry the spinach separately with the onions and tomatoes. Add a pinch of salt.
7. Plate, garnish and serve. Enjoy your meal.

The rice-based dishes, biryani and pilau, are clearly derived from Persia - they should be delicately spiced with saffron and star anise, and liberally sprinkled with carrot and raisins. The chapati is identical to its Indian predecessor, while. Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Swap the tilapia in this salad for any other kind of white fish, like cod or grouper, or try adding pan-fried shrimp instead.

Try Using Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!