How to Prepare Homemade Spaghetti with matoke

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The ingredients needed to make Spaghetti with matoke:

1. Prepare Peel 15 bananas chop them into large chunks
2. Get 1 bunch spring onions chopped
3. Prepare 2 medium tomatoes sliced
4. Get 1 ts royco powder
5. Get 1/2 ts salt
6. Make ready 2 cups water
7. Get 100 grams spaghetti

Spaghetti with Hot Sauce can be obtained as a reward for placing in the top four during the Snowball Battle. Spaghetti with Hot Sauce can be cooked in a Cooking Set by adding the correct combination of ingredients. Spaghetti and meatballs has never been easier! This one-pot wonder uses the Instant Pot® to turn an everyday dinner into a delicious one-pot pasta feast.

Steps to make Spaghetti with matoke:

1. Assemble all ingredients in a large pot and cover leave to boil till ready.
2. How easy can this method be?serve when ready.

Spaghetti and meatballs has never been easier! This one-pot wonder uses the Instant Pot® to turn an everyday dinner into a delicious one-pot pasta feast. This quick one-pot spaghetti dish is the perfect choice for a mid-week dinner. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.