Recipe of Super Quick Homemade Cooked rice with matoke

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The ingredients needed to make Cooked rice with matoke:

1. Make ready 7 medium bananas peeled and chopped
2. Get 1 large onion Chopped
3. Get 2 medium tomatoes sliced
4. Prepare 4 Tb cooking oil

Matoke is the most common in the region. There are a lot of ways you can go wrong cooking rice. While you can cook rice in a pot or a rice cooker, you can also save yourself time by cooking rice in a microwave. You can cook both brown and white rice in the microwave in just a few minutes.

Steps to make Cooked rice with matoke:

1. Heat the oil in a pan,once hot,fry the onions and add tomatoes,simmer for t min.
2. Add all the spices and stir.Add your soaked rice with the bananas and stir gently.
3. Measure your rice water and add it in.Put on high flame till it boils then reduce to a medium flame,Boil till ready and serve while hot.

While you can cook rice in a pot or a rice cooker, you can also save yourself time by cooking rice in a microwave. You can cook both brown and white rice in the microwave in just a few minutes. After cooking your rice, add some flavor and. Kenyan staples like maize and rice can be cooked in more than one way. Maize is enjoyed in githeri and can be grounded to make flour used for ugali.

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you are aware that it can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.