Steps to Prepare Ultimate Matoke with Wet Fried Chicken

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The ingredients needed to make Matoke with Wet Fried Chicken:

1. Prepare pieces Full chicken chopped to
2. Take Preheat boiled Potatoes
3. Get Soft boiled maize
4. Get leaves Pumpkin
5. Get Salt
6. Prepare cooking oil
7. Get 4 tomatoes
8. Get 1 onion
9. Prepare Margarine

Put the onions in a pot and add the oil. Fry till the onions are soft and clear. (Matoke (Plantains) is one of the staple and indigenous foods that are found in Kenya all year round. For the complete list of ingredients and their quantities go to www.jikonimagic.com. You can add a tbsp of vegan ranch dressing or caesar dressing if you wish.

Instructions to make Matoke with Wet Fried Chicken:

1. Boil the chicken with salt, make sure all the water is diminished.
2. When it already tender, add onions to the chicken then cooking oil.
3. Fry for a few minutes then add tomatoes.
4. Mix and continue frying till ready.
5. Blend the pumpkin leaves, add to the potatoes, add margarine and salt
6. Smash till soft or smooth.
7. Add the maize and mix till ready.
8. Serve with chicken

For the complete list of ingredients and their quantities go to www.jikonimagic.com. You can add a tbsp of vegan ranch dressing or caesar dressing if you wish. How To Make Vegan Fried Chicken w Preacher Lawson/ Cooking With A Comedian. Ugandan mashed matoke with sardines coconut roast. Kienyeji chicken wet fry has such intense flavour and this if you ask me is this recipe below is best way to cook it.

Learn How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.

If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!