How to Prepare Quick Matoke (cooked bananas and potatoes)

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The ingredients needed to make Matoke (cooked bananas and potatoes):

1. Take Half kg potatoes peeled and diced
2. Get Half kg raw bananas peeled and diced into pieces
3. Take 2 large tomatoes
4. Take 1 large onion
5. Take Mashed garlic
6. Make ready Dania
7. Prepare Cooking oil
8. Take to taste Salt
9. Take Royco

Although matoke is simply a yellow banana that is unripened. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Heat the oil in a large pot over medium-high flame. It refers to the cooked green bananas.

Steps to make Matoke (cooked bananas and potatoes):

1. In a sufuria fry onions til golden brown. Add the mashed garlic and cook for 5mins.
2. Add chopped tomatoes to the sufuria and cover, let it cook for another 5mins.
3. Add the chopped unripe bananas and potatoes. Cover and let it simmer for 10mins.
4. Add Dania,royco and salt and continue cooking for another 10mins.
5. Serve with a cold drink.

Matoke is also the name given to a delicious Heat the oil in a large pot over medium-high flame. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Apparently, Uganda is the second How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like.

Use Food to Boost Your Mood

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.