Recipe of Super Quick Homemade Rice with Nodules and Matoke stew

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The ingredients needed to make Rice with Nodules and Matoke stew:

1. Prepare 1/2 kg Rice
2. Make ready 1 pkt Nodules
3. Get 10 pcs matoke
4. Get 80 gm 0nions
5. Get 60 g Tomatoes
6. Prepare Royco
7. Take Dhania
8. Prepare Chicken masala
9. Get Cinammon
10. Take Salt

Simply eliminate the beef and use water or vegetable stock. Fried rice is easy to make and very delicious. The recipe am going to share with you is egg-fried rice with simple Kenya potato stew. I'm sure you will love this matoke recipe.

Instructions to make Rice with Nodules and Matoke stew:

1. For the rice, boil water first.
2. In a seperate sufuria sweat your onions and put your cinammon then add the rice, salt and mix them all together. Add the nodules and its spices then add the right quantity of water and stir.
3. Cover and lower the hit. Allow to simmer till rice is cooked.
4. Garish with chopped dhania.
5. For the stew
6. Sweat your onions then add chopped tomatoes and let them cook to a paste.
7. Add matoke and mix in the paste then add chicken masala,;royco and salt.
8. Cover and let it cook for a while the add some water. Cover and let it simmer till cooked.
9. Correct the seasoning and garnish with chopped dhania
10. Serve.

The recipe am going to share with you is egg-fried rice with simple Kenya potato stew. I'm sure you will love this matoke recipe. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Take this stewed tilapia for instance, every scale and every bit of its soft flesh is soaked in a stew-y flavour Pilau is a yummy dish of rice cooked in a stew and served with a side of salad.

Information on How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!