Step-by-Step Guide to Make Favorite Matoke

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The ingredients needed to make Matoke:

1. Prepare 5 peeled raw bananas
2. Take 8 peeled potatoes
3. Make ready 2 chopped tomatoes
4. Make ready 1 chopped onion
5. Get 1 Raw pepper 🌶
6. Make ready 1 bunch dhania
7. Make ready to taste Salt
8. Make ready Cooking oil
9. Get 3/4 litre water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Fry onions till golden brown
2. Add tomatoes cook for 2-3minutes till it forms a paste
3. Add potatoes and bananas
4. Add salt and pepper mix well
5. Add water and boil for about 10minutes
6. Add dhania mix well within 1 minute and switch of the source of fire
7. It's ready to serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!