Easiest Way to Make Homemade Matoke crisps

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The ingredients needed to make Matoke crisps:

1. Get Cooking bananas
2. Get Oil for deep frying
3. Make ready Seasoning

See great recipes for Matoke, Fried bananas(matoke) too! Enjoy our potato crisps and matoke crisps. With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere.

Steps to make Matoke crisps:

1. Perl bananas as you place in clean water to avoid darkening.
2. Slice them thinly (can use a mandolin) in interesting shapes
3. Deep fry in hot oil till cooked.
4. Serve hot or cold, well season, as a snack.

With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Foods That Make Your Mood Better

A lot of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not toss the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!