Easiest Way to Prepare Speedy Mashed matoke served wid beef stew

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The ingredients needed to make Mashed matoke served wid beef stew:

1. Take 7 peeled bananas
2. Make ready 4 large peeled potatoes
3. Take 1 bunch coriander
4. Get 2 large chopped onions
5. Take 4 chopped tomatoes
6. Prepare Garlic
7. Get Ginger
8. Get Cooking oil
9. Make ready Water
10. Get 1/2 kg meat
11. Prepare Salt

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. A filling stew, packed full of nutrients, to help keep you on top of your weight loss goals during winter. Mash sweet potato in a large bowl with milk until smooth.

Steps to make Mashed matoke served wid beef stew:

1. Preheat the cooking oil n a sufuria at a low heat
2. Add onions n stir till they are golden brown
3. Add tomatoes salt n cuk until they mek a thick paste
4. Add the bananas n potatoes n stir n allow it 2 cuk for four minutes
5. Add water and allow it 2 boil until water dries up
6. Dhen mashed it until da mixture s smooth n last lastly add da chopped coriander and mix well
7. Boil ur beef n a sufuria for 10 minutes
8. Add crushed garlic n ginger into da boiling meat 2 mek it soft
9. After the water has evaporated add cuking oil n stir 4 a few minutes until da beef turns golden brown
10. Add some salt stir dhen put the onions n cuk for 30 second
11. Add da tomatoes n seamer until da tomatoes are soft add some little water n let boil for 4 minutes
12. Ready 2 serve

A filling stew, packed full of nutrients, to help keep you on top of your weight loss goals during winter. Mash sweet potato in a large bowl with milk until smooth. Season with salt and freshly ground black pepper. Serve the stew with the mash. Serve beef stew with… Something Starchy. crusty bread drop dumplings biscuits baked potato mashed potatoes sweet potato mash buttered egg Ideas for In the Stew. green beans carrots turnip sweet potatoes kale parsnips onions celery mushrooms rutabaga celeriac butternut squash swiss.

Foods That Can Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are great at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you be so much healthier. And now you know it can help you be happier also!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!