Recipe of Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Prepare 1 bunch banana
2. Get Some potatoes
3. Take 1/2 kg meat
4. Get Dania
5. Prepare Ginger and garlic
6. Make ready Carrots
7. Make ready 3 ripe tomatoes
8. Take 1 onion

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the potatoes and banana
2. As you peel start cooking the meat for about 45 min
3. Add onion,cooking fat and garlic with ginger
4. Don't put excess spice,after the onion has to mm turned brown add tomato and dania
5. Make sure it is well cooked
6. Add your potatoes and bananas
7. Grate the carrots on top of ur meal.let it cook for 45min

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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