Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, ginger mashed green banana(matoke) beef stew cabbage and carrots. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is something that I’ve loved my entire life. They are fine and they look fantastic.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?
To get started with this recipe, we must first prepare a few components. You can have ginger mashed green banana(matoke) beef stew cabbage and carrots using 3 ingredients and 4 steps. Here is how you cook it.
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The ingredients needed to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Prepare 6 pieces Green bananas
- Make ready 5 gms finger powder
- Get Salt
Sautee your beef, remove from pot, sautee your aromatics (garlic onion peppers) and mushrooms to pick up the sauteed greens with sesame. Get some greens (I had Kale from the farmer's market) and sautee them in some oil. As they shrink down, add more to the pan. This slow cooker beef stew is the definition of comfort food.
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Steps to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Peel and wash green bananas
- Season the banana with a pinch of salt some ginger powder 5ml honey boil until soft and cooked.
- Mush the boiled green bananas
- Serve with your favourite stew with vegetable of choice
As they shrink down, add more to the pan. This slow cooker beef stew is the definition of comfort food. It's packed with flavor and that low and · Made with tender meat chunks, carrots, and potatoes in a deliciously seasoned sauce on a stove-top. Matoke Plantain Stew - Cuisine Noir Magazine. Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot, from BBC Good Food magazine.
Foods That Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are great at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
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