Recipe of Homemade Matoke chicken

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The ingredients needed to make Matoke chicken:

1. Make ready 1 kg Chicken breast
2. Get 400 g Raw bananas
3. Get 200 g Shallots
4. Make ready 100 ml Oil
5. Make ready Chicken cubes 2
6. Get 10 g Salt/pepper
7. Get 100 g Green pepper

The peel is green in color when they're unripe, which is the state in which. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Instructions to make Matoke chicken:

1. Boil the chicken to make it tender.
2. Seal the chicken juices by deep frying in hot oil for few minutes.
3. Brown the shallots in oil for few minutes.
4. Add the green pepper then the sliced raw bananas.
5. Mix in the chicken cube and any spice of your choice.
6. Add the chicken into the bananas and stir well.
7. Add the chicken stock and correct the seasoning.

Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of hello guys,,am back with another luwombo (chicken). And this time round am going to show u how to. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty.

Foods That Can Make You Happy

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!