Simple Way to Prepare Super Quick Homemade White rice and matoke

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The ingredients needed to make White rice and matoke:

1. Take 1 cup rice
2. Take 6 bananas
3. Prepare cooking oil
4. Make ready salt
5. Take tomatoes
6. Take onion
7. Prepare water

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which they are most commonly used. The flesh is particularly hard due to the high starch content. · Matoke is the staple food in Ugandan and this smoky matoke recipe makes a perfect vegan side dish cooked in smoked paprika to give it a kick. Fat Rice with Beef & Carrots

Instructions to make White rice and matoke:

1. Cook the rice and when ready,cover it in hot pot.
2. Chop the bananas and slice them
3. Wash the bananas
4. Fry onions and tomatoes then add the bananas
5. Let them cook for 2-3 minutes
6. Add one and a half cup of water and let it cook
7. When ready, serve with rice

The flesh is particularly hard due to the high starch content. · Matoke is the staple food in Ugandan and this smoky matoke recipe makes a perfect vegan side dish cooked in smoked paprika to give it a kick. Fat Rice with Beef & Carrots This spicy one pot dish is a meal unto itself. If you have a band of merry-men coming over for dinner, serve them. Here's how to get perfectly fluffy results.

Learn How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!