Recipe of Perfect Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Get 1/2 kg beef
2. Make ready 1/2 kg peas
3. Get 5 pieces Matoke
4. Get 2 pieces Tomato's
5. Make ready Royco
6. Prepare Flour
7. Take 2 Onions
8. Make ready Cooking fat

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Chop the beef,tomatoes,dhania and matoke into small piece's
2. Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup.
3. Add the chopped beef and season and bring to boil,on the other hand boil the peas
4. After the beef is ready add the boiled peas, mix then to even…..add the matoke for few minutes to avoid them from breaking up loosing the nutritional value
5. When ready check the seasoning and serve

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!