Step-by-Step Guide to Prepare Homemade Matoke

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The ingredients needed to make Matoke:

1. Get 10 pieces Raw bananas
2. Get 2 pieces carrots
3. Prepare onion 1medium size
4. Get 20 ml cooking oil
5. Prepare to taste Salt
6. Take 3 pieces tomatoes
7. Get water1/2litre
8. Make ready 5 pieces potatoes

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the bananas together with the potatoes, slice them and wash them.
2. Peel and wash the carrots and dice them
3. Wash and cut the tomatoes into desirable sizes and shapes
4. Peel, chop and wash the onion.
5. Warm the sauce pan and put your onion and cooking oil, stir for about one minute
6. Add the carrots and tomatoes, stir then cover, let them cook for two minutes
7. Add the potatoes and bananas, stir and season with salt
8. Cook a little then add water and bring them to boil

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Boost Your Mood

Most of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are terrific at battling depression. You should be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to lift your moods too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!