Recipe of Speedy Matoke served with steamed spinach and tomato paste

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The ingredients needed to make Matoke served with steamed spinach and tomato paste:

1. Take 4 bananas
2. Take 1 bunch spinach
3. Make ready 2 onions
4. Make ready 2 tomatoes
5. Make ready Cooking oil
6. Prepare 1 small pepper

A really easy recipe that needs little washing up but packs you full of vitamins. (With Gordon Ramsay recipe video!) Easy Tomato Spinach Pasta. A simple but delicious dish that requires bugger all washing up! How to Make Sun-Dried Tomato and Spinach Pasta. Serve with additional Parmesan cheese and fresh basil.

Steps to make Matoke served with steamed spinach and tomato paste:

1. Peel the bananas and boil for 20 minutes with salt.
2. Put cooking in a sufuria, add onions and let it for 1 minute.Add salt and spinach and cover to steam for 2 minutes.Uncover and and stir the cover to cook for another minute.
3. Put cooking oil in a pan add onions, red pepper and tomatoes and let it cook for 2 minutes. Tomato paste is ready to serve.
4. Serve it while hot.

How to Make Sun-Dried Tomato and Spinach Pasta. Serve with additional Parmesan cheese and fresh basil. Once you have this recipe down, you can spruce it up even further with these Season with salt and pepper to taste. Pulse until the mixture resembles paste like consistency. Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help you with your moods also. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you be so much healthier. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!