Recipe of Perfect Matoke with Matumbo Stew

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The ingredients needed to make Matoke with Matumbo Stew:

1. Prepare 1 0 bananas
2. Prepare 500 g matumbo (tripe)
3. Take 4 tomatoes
4. Take 1 onion
5. Get oil for cooking
6. Make ready salt
7. Make ready Royco
8. Prepare garlic
9. Take 1 green pepper

In the meantime dissolve the Royco Mchuzi Mix in a cup with little cold water and make sure to stir completely before pouring it in the simmering stew. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matorke za dopisivanje, upoznavanje i sex, iz Bosne i Hercegovine.

Instructions to make Matoke with Matumbo Stew:

1. Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
2. Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
3. Cook till soften then add the green pepper. add the matumbo and bananas
4. Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
5. Cool then serve

Simply eliminate the beef and use water or vegetable stock. Matorke za dopisivanje, upoznavanje i sex, iz Bosne i Hercegovine. Ako želite da upoznate neku stariju gospođu, bilo da je razvedena, udata, sama, u vezi. Chicken Kienyeji Stew or Fry with Sima. Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic.

Use Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can really help to improve your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. And now you know green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!