Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, matoke. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Matoke is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Matoke is something that I’ve loved my whole life.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.
To begin with this particular recipe, we have to prepare a few components. You can cook matoke using 5 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make Matoke:
- Get 10 bananas
- Make ready 3 tomatoes
- Take 1 onion
- Get Cooking oil
- Get Dania
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
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Steps to make Matoke:
- Peel the bananas and wash
- Fry onions till golden brown
- Add tomatoes
- Add the bananas and dania
- Cook for 30 mins and serve
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
Try Using Food to Boost Your Mood
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Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. Now you are well aware that it helps you to elevate your moods too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
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