Step-by-Step Guide to Prepare Super Quick Homemade Matoke mix

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The ingredients needed to make Matoke mix:

1. Make ready 12 unripe bananas
2. Get 6 arrowroots
3. Take 1/2 pumpkin
4. Make ready 6 carrots
5. Get 2 Onion's
6. Take 1 garlic
7. Prepare 1/4 piece ginger
8. Take 1 kg potatoes

A border crossing blend of pop and African influences. Join Matoke and Folignouma for a night of joyful Music at the newly renovated Portland Arms! Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Steps to make Matoke mix:

1. Prepare the arrowroots,bananas n pumpkin to UA favorite design
2. Smash the garlic n ginger together
3. Prepare UA onions in form of rings
4. Add the potatoes n arrowroots n cook for sometime.
5. Add UA pumpkin n the bananas.
6. Deposit the smuched ginger n garlic
7. Add 2 1/2 cups of water cover n leave to boil
8. After giving UA meal sometime n its ready serve it to UA family members n eat

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Sean & Dee - Ever (Original Mix) [Kitchen Recordings]. Matoke is the most common in the region while Mbidde is the type used for the brewing process. The original recipe is prepared by mixing the bananas and meat together to form something looking like.

Use Food to Boost Your Mood

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Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you are well aware that it helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!