Recipe of Favorite Matoke and meat stew

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The ingredients needed to make Matoke and meat stew:

1. Take Potatoes ikg
2. Prepare Tomatoes.1/4kg
3. Take Cooking oil…1/4cup
4. Get 1/2 tablaspoon of salt
5. Take 3/4 kg Carrots.
6. Prepare 2 kg Matoke
7. Take Dania
8. Take Hoho
9. Make ready 2 onions.middle size
10. Take 2 glasses water

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Push meat to one side of pan. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later.

Instructions to make Matoke and meat stew:

1. Peal the potatoes…carrots….and put in separate dishes…water
2. In to small.pieces yhe carrots…hoho dania…and tomatoes in a separate dish….
3. In the sufuria…put the cooking oil…and as it warms cut the onion and add…….cover the sufuria….
4. Cook till it changes to brown then add the matoke and potatoes
5. Cook for about twenty minites the add the tomates,hoho,dania and carrots…cook for other ten minutes..
6. Add two glassed of. Water
7. And then…seerve with either beef stew orr pork..and steamed cabbage

Push meat to one side of pan. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya.

Turn to Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!