Recipe of Favorite Matoke ( Kenyan plantain

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The ingredients needed to make Matoke ( Kenyan plantain:

1. Prepare 9-10 green bananas (peeled and chopped into halves
2. Take 2 tomatoes
3. Prepare 1 cup water
4. Take 1 onion- washed and sliced
5. Prepare 2 gloves of garlic -thinly diced
6. Prepare Dhania chopped
7. Make ready to taste Salt
8. Prepare Cooking oil

In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking/green bananas.

Steps to make Matoke ( Kenyan plantain:

1. In a cooking pan fry the onions and garlic until golden brown
2. Add tomatoes, green capsicum, green bananas, salt
3. Stir and cover
4. Cook for a few minutes until the tomatoes and capsicum are soft, stir to avoid any burning
5. Add water just enough to cover matoke cook for another ten minutes until the bananas are tender and the sauce is thickened a little
6. Add dhania and stir into the ready matoke
7. Serve the matoke and enjoy

Simply eliminate the beef and use water or vegetable stock. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking/green bananas. Kaluhi Kaluhi Adagala kaluhi's kitchen kenyan bloggers kenyan vloggers matoke matoke and plantain difference matoke in peanut sauce matoke recipe matoke recipes kaluhi. The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is Serve with matoke and sliced chiles. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too!

Foods That Make You Happy

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.