Recipe of Homemade Matoke stew with sausages

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The ingredients needed to make Matoke stew with sausages:

1. Make ready 5 Unripped banana
2. Get 1 onion
3. Make ready 2 tomatos
4. Make ready Salt
5. Prepare Oil
6. Get Water
7. Prepare 1 spoon Royco

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit.

Instructions to make Matoke stew with sausages:

1. Peel the banana and cut them in small sizes.
2. Chop onions and add to the Sufuria and oil fry.
3. Add tomatoes and royco stir
4. Add salt and peeled banana stir.
5. Add water and cover with a lid and let it cook

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Learn How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can actually help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help you be happier as well!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.