Recipe of Perfect Lazy Sunday Hearty Potato/Matoke Stew

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The ingredients needed to make Lazy Sunday Hearty Potato/Matoke Stew:

1. Prepare I cup of peas
2. Get 5 pieces matoke
3. Make ready 300 g potatoes
4. Make ready 2 tomatoes
5. Get 4 carrots.
6. Make ready Onion
7. Make ready 2 tablespoons tomato paste
8. Take 1/2 Garlic
9. Prepare 2 teaspoons turmeric powder
10. Take 1 tabkespoon of curry powder
11. Make ready I cube of knorr chicken
12. Take 1 teaspoon royco
13. Take leaves Rosemary
14. Make ready Chilli flakes if you want it spicy

This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Loaded with vegetables along with hearty potatoes its a perfect meal that can be made in instant pot or stove top. One of the best things to cook in instant Simmer stew ingredients for few minutes to get everything together. A gorgeous brown stew chicken bowl is thick enough and warms you from inside.

Instructions to make Lazy Sunday Hearty Potato/Matoke Stew:

1. Start by adding oil to your sufuria then the potatoes and matoke,stir for like 3minutes then add your boiled peas and the onions,carrots n capsicum n salt…
2. Stir alot unless you have a non stick sufuria,since potatoes have a tendecy of sticking to the bottom of the sufuria…
3. Add your garlic at this point so that it infuses with the cooking potatoes
4. Then add your spices,stir some more…our motto here is to stir alot..so nothing sticks at the bottom…add the tomatoes n the paste also..
5. Add a cup of water,then let it boil for like 7-12min tops…to let everything cook nicely…stir every few min though..
6. Check if the potatoes are cooked well by cutting with a knife or fork…if yes,then we nailed it people and we are ready to serve

One of the best things to cook in instant Simmer stew ingredients for few minutes to get everything together. A gorgeous brown stew chicken bowl is thick enough and warms you from inside. Lazy Sunday is the second SNL digital short created by The Lonely Island featuring Andy Samberg and Chris Parnell. To this day, mirrors of "Lazy Sunday" are removed from YouTube. It is often credited as a catalyst towards YouTube's success as the most popular video-sharing website on the internet.

Foods That Can Make You Happy

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!