Step-by-Step Guide to Make Perfect Matoke

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The ingredients needed to make Matoke:

1. Prepare 1 bunch raw bananas
2. Make ready 4 tomatoes
3. Prepare 1 onion
4. Make ready 1 pili pili hoho
5. Make ready Cooking oil
6. Get Salt
7. Make ready Curry powder

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas and cut to pieces.
2. Stir fry the onion till trnsluscent with cooking oil then add tomatoes.
3. Add the washed bananas then stir for a while. Cut hoho into the mixture.
4. Add salt and curry powder, cover to cook till soft. Serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Use Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can really make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help you be happier too!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.