Step-by-Step Guide to Prepare Award-winning Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Make ready 5 large bananas
2. Make ready 15 mls oil
3. Make ready 1 onion
4. Prepare 3 tomatoes
5. Make ready 1 tsp royco
6. Prepare 1 tsp tomato paste
7. Make ready to taste salt
8. Get 1 bunch dania

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Remove the banana peels and put to boil with 1tbsp of blueband.
2. Then put to boil and until soft then serve.
3. Cut the beef into small pieces.
4. Put to boil for 30 minutes with salt.
5. Boil for unitil water has dried up. Then add oil
6. Stir the meat until it starts to turn brown.
7. Add onions and fry until soft.
8. Add tomatoes and stir. Then add royco and tomato paste.
9. Stir for 3 minutes then add a little water and cook for 5 minutes then serve.
10. Serve with matoke.

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Foods That Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know it can help you be happier too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.