Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, mashed matoke. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mashed Matoke is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Mashed Matoke is something which I have loved my entire life. They’re fine and they look wonderful.
This matoke recipe is not only delicious, its healthy and easy to make too. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Matoke cook down like spinach and what looks like too much is somehow never quite enough.
To get started with this recipe, we must first prepare a few components. You can cook mashed matoke using 3 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make Mashed Matoke:
- Get 1 bunch bananas
- Make ready 3/4 tsp salt
- Prepare 1 tbsp butter/ blueband
Why not change it up a little and make this Spicy Mashed Plantains. Health benefits of a mashed matoke recipe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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Steps to make Mashed Matoke:
- Remove the peels from the bananas.
- Put to boil with salt.
- Then reduce heat and add. blueband.
- Mix and using a masher mash the bananas.
- Mash very well then serve with stew.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Suchen Sie nach Ein Teller aus Massivmatoke, das traditionelle-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. The word matoke is originally from the Ugandans of the Lake Victoria region.
Use Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
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