Recipe of Quick Matoke (Plantation)

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The ingredients needed to make Matoke (Plantation):

1. Get 10 plaintains (unripe bananas) small size
2. Make ready 1 onion, chopped
3. Take 2 tomatoes, cut into small pieces
4. Get 4 potatoes, chopped
5. Get 4 carrots, chopped
6. Make ready 1 bunch dhania, cleaned
7. Get 1 tablespoon tumeric
8. Get 2 beef cubes, crushed together
9. Take 1 cup water
10. Take Cooking oil
11. Get Salt

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland.

Steps to make Matoke (Plantation):

1. In a hot Sufuria, add cooking oil and the onions. Cook until golden brown
2. Add the tomatoes and cook on medium heat until soft to crush.
3. Add the carrots and beef cubes. Slowly stir together and cook for 3mins.
4. Add the potatoes and the plaintains together. Add salt and the tumeric, mix thoughly.
5. Let cook for 3mins on medium heat and continue to mix together.
6. Add your water and leave to cook until ready. Once ready, turn off heat and add your dhania cut into small pieces.
7. Serve with slices of avocado and enjoy!

Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. East African Highland bananas (EAHB) are triploid banana cultivars originating Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda. Find stockbilleder af Fair Trade Matoke Bananas On Plantation i HD og millionvis af andre royaltyfri stockbilleder, illustrationer og vektorer i Shutterstocks samling.

Foods That Make You Happy

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!