Easiest Way to Make Perfect Mashed Matoke

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The ingredients needed to make Mashed Matoke:

1. Get 1 bunch unripe peeled bananas (10pcs)
2. Make ready 10 PCs medium potatoes peeled
3. Take 1/4 medium pumpkin peeled
4. Make ready 1/4 kg beef meat
5. Take 2 tomatoes chopped
6. Prepare 1 onion chopped
7. Get to taste salt
8. Get cooking oil 2 cooking spoon

Why not change it up a little and make this Spicy Mashed Plantains. Health benefits of a mashed matoke recipe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

Instructions to make Mashed Matoke:

1. Fry onions till golden brown
2. Add tomatoes steam till they form a smooth paste add meat cook for 2-3minutes
3. Add pumpkin, potatoes, bananas, water and salt
4. Boil/ cook for about 20minutes.
5. Mash till smooth and it's ready to serve

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Suchen Sie nach Ein Teller aus Massivmatoke, das traditionelle-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. The word matoke is originally from the Ugandans of the Lake Victoria region.

Use Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be astonished to find out, are wonderful at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you feel better. Now you are aware that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!