Simple Way to Make Any-night-of-the-week Kenyan Matoke

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The ingredients needed to make Kenyan Matoke:

1. Prepare 10 raw bananas
2. Take 3 tomatoes
3. Take 1/2 onion
4. Take leaves coriander
5. Make ready cooking oil
6. Take 1 pinch salt
7. Get 1 tsp royco

Steps to make Kenyan Matoke:

1. Smear oil on your hands and peel the bananas. Then wash the bananas.
2. Stir fry the onions with oil then add tomatoes. Let the tomatoes soften then add the bananas.
3. Stir then add the coriander leaves, royco and salt.
4. Cover then let it cook for 25-30 mins till soft.
5. Remove from heat and serve. Yummy!!

Use Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.