How to Prepare Award-winning Stewed bananas(matoke)

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The ingredients needed to make Stewed bananas(matoke):

1. Take 10 unripe bananas
2. Prepare 30 ml cooking oil
3. Get 2 tomatoes
4. Make ready 1 onion
5. Take Coriander

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.

Instructions to make Stewed bananas(matoke):

1. Wash the bananas nicely and the peel them as you cut into 3s or 4s depending on size.
2. Put the bananas in a sufuria and let it boil for 5 minutes.check with the use of a fork by trying to pork it.
3. In a separate sufuria put cooking oil allow it to heat up.
4. Add chopped onions and stir as you add salt for a minute
5. Add chopped tomatoes and cover it to cook for 2 minutes till it is fine.
6. Add boiled bananas and stir for a minute as you add water then cover to summer for like 3 minutes.
7. Put coriander and stir.
8. Matoke is ready to serve with avocado.Enjoy.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. Place the bananas in a bowl of water with salt to prevent the bananas from turning dark. Matoke, cooked green bananas and bean stew.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to learn, are great at combating depression. Just make sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.