Step-by-Step Guide to Make Speedy Matoke stew

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The ingredients needed to make Matoke stew:

1. Take 10 bananas
2. Get 4 tomatoes
3. Prepare 1 onion
4. Prepare 1 bunch dhania
5. Prepare cooking oil
6. Prepare salt
7. Prepare royco

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Steps to make Matoke stew:

1. Peel the bananas and dice the ingredients
2. Place the onions in a sufuria and cooking oil. After a minute add the tomatoes and cover.
3. After 3minutes crash the tomatoes and add the bananas. Add 1 cup water mixed with royco and salt then cover.
4. When the bananas are cooked garnish with dhania and serve.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

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So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.