Step-by-Step Guide to Make Favorite Matoke With Minji

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The ingredients needed to make Matoke With Minji:

1. Make ready 50 g boiled minji
2. Make ready 15 raw bananas
3. Get carrots
4. Take 1 tsp royco
5. Make ready salt
6. Make ready 3 tomatoes
7. Get 1 onion
8. Get vegetable cooking oil

Steps to make Matoke With Minji:

1. Peel off the bananas and wash well (make sure no black mark on the bananas)
2. Add oil and onions in a sufuria and let them cook for 3 mins until cooked
3. Add tomatoes then stir for 3 mins. Add the carrots, bananas and minji then stir to mix.
4. Add salt and royco then add some water. cover to cook for25-30 min. when soft, remove free heat and serve.

How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t throw away the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!