Recipe of Quick Matoke

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The ingredients needed to make Matoke:

1. Prepare raw peeled bananas
2. Get few medium siezed potatoes (peeled and cut into big chunks)
3. Prepare 3 tomatoes
4. Make ready 2 medium siezed onions
5. Get to taste Salt
6. Take mixture of Royce mchuzi mix

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Fry the onions until golden brown then add the tomatoes cook into a paste add the salt pour in your cook first the potatoes for 2-3min them add the matoke cook until they are ready add 1cup of water to avoid them being to sticky….put off the heat and cover let them cook with the steam….ready to be served

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Information on How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!