Steps to Make Any-night-of-the-week Matoke with beef

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The ingredients needed to make Matoke with beef:

1. Take 20 raw bananas
2. Take 500 g beef
3. Get 4 carrots
4. Prepare 4 tomatoes
5. Get 1 onions
6. Make ready vegetable oil
7. Take leaves coriander
8. Get 1 tsp salt

This is the kind meal your mom spoils you with when. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Season beef with salt and pepper and.

Steps to make Matoke with beef:

1. Peel the bananas and wash then chop the beef into pieces.
2. Put the beef in a cooking pot and water and salt. cook the beef until tender.
3. Add oil in the tender beef and heat then add onions. After 2 mins add tomatoes with carrots.
4. Let it heat for 5 mins then add the bananas. stir the mixture. Then add the coriander leaves and add enough water.
5. Cover the mixture and let cool until soft. if need be add some salt.
6. Remove from heat and serve when hot.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Season beef with salt and pepper and. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Learn How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!