Recipe of Perfect Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Get 200 g beef - boiled
2. Take 8 bananas
3. Make ready cooking oil
4. Get 1 large tomatoes
5. Make ready 1 small onion
6. Take salt
7. Get royco

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Instructions to make Matoke and beef stew:

1. Dice all the ingredients and the place the onions in a sufuria and add 4tbs cooking oil and let it fry until it turns brown
2. Add the tomatoes and stir then cover for 2 minutes for the tomatoes to soften then crash them
3. Add the boiled beef and stir then add 1/4 cup of water and 2 pinches of salt as you stir and then add 1tsp royco.
4. Add the peeled and sliced bananas into the beef and stir. Add 1/2 cup of water and salt if necessary then cover for 10 minutes. keep checking to make sure the water does not finish before the bananas are cooked.
5. After the bananas have cooked stir to make sure they have completely mixed the turn of the heat and serve

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

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Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

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