Steps to Make Perfect Matoke with rice and Spinach

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The ingredients needed to make Matoke with rice and Spinach:

1. Prepare 1 1/2 cup Rice
2. Prepare 3 cups Water
3. Prepare 10 unripe bananas
4. Get 2 bunches spinach
5. Get 1 Tomato
6. Make ready 1 capsicum
7. Take 1 Onion
8. Get Cooking oil

Toss rice with spinach and top with. This spinach rice recipe is also a one pot meal. This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal.

Steps to make Matoke with rice and Spinach:

1. Boil your water in a sufuria add salt to taste and aspoonful of cookong oil. Add your rinsed rice and leave to simmer. Cook on low heat untill ready. Set aside.
2. Fry onions untill golden fry and add cut tomato and capsicum and let cook. Add your peeled bananas and a little water for soup and cover for about 10 minutes untill the bananas are ready. Mix them together. Once the bananas are cooked set aside.
3. Fry onion in another pan with a little oil. Add you cut spinach and let them cook for about 5 minutes. Make sure they are not overcooked.

This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal. Rosti la Ndizi Nyama Cabbage Rice prepared by Grandma and Daughter ❤ Village Life. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Place rice in a saucepan with three parts water to one part rice and stir once.

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that it helps you to elevate your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.