Recipe of Ultimate Beef stew with Matoke

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The ingredients needed to make Beef stew with Matoke:

1. Make ready 10 raw bananas
2. Make ready 500 g beef
3. Take 2 ripe tomatoes
4. Take 1 medium sized onion
5. Make ready Vegetable cooking oil
6. Get 1 pinch salt
7. Take Royco/ curry powder

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max.

Steps to make Beef stew with Matoke:

1. Chop the beef into pieces then wash. Peel off the bananas and then cut into halves and wash too.
2. Wash your tomatoes and onion and chop separately. Put the beef in a cooking pot and add salt and a little water. Cover the pot and boil for 45 minutes over medium heat. Let it boil till tender.
3. Drain the excess water and put it aside for soup later. Add the onions to the boiled beef with some oil.
4. Let the mixture cook for a few minutes then add the tomatoes. Once the tomatoes have soften add the bananas and stir. Then add the preserved soup (if not enough add some water for soup). Add the curry powder.
5. Cover the mixture and let it simmer for 30 minutes or until the bananas are tender or soft.
6. Remove from heat and serve hot. Yummy!! Try it out.

You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max. The cooking time is more or less accurate, but it really depends on the cut of meat used - not everyone used chuck, and. By far the very best beef stew recipe I've had. I'm adding this to my personal book for sure.

Turn to Food to Boost Your Mood

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Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can truly bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!